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dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHaving a dumbbell in Every single hand, relaxation just one head on the dumbbell on Every single shoulder. Raise and place your elbows out in front of you.Weight Vary and Increments: Try to look for adjustable dumbbells that supply an array of pounds op